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Trauma-Informed Yoga Classes for Survivors Everywhere!

Public Classes

Wednesdays - 11:30AM EST / 8:30AM PST / 4:30PM BST

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2024 Training Calendar Announced

Learn More About the Effect of Trauma on Mind & Body

16-Hour and 6-Hour Trainings Open for Registration

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Empowering Survivors

Exhale to Inhale empowers those affected by domestic violence and sexual assault to transform their lives through the healing power of trauma-informed yoga.

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OUR STORY

Since 2013, Exhale to Inhale has empowered over 3,500 survivors of domestic violence and sexual assault through the healing practice of trauma-informed yoga. Our unique approach helps survivors reconnect to their bodies inherent strength to better navigate healing after trauma.

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OUR PROGRAMS

Exhale to Inhale’s trauma-informed methodology is rooted in safety, simplicity, and choice-based philosophy. We offer classes for survivors, partner agency staff, and the community at large. We also train teachers, leaders, and counselors to lead in a trauma-informed way. Learn more about our programs below.

OUR 2022 IMPACT

2,428

Classes Taught to Survivors

51

Community Agency Partners

265

Trauma-Informed Yoga Training Participants

27

Scholarships Awarded

“Yoga brings me a dignity of carriage as well as physical strength. I can walk into any place and feel like I belong. Or, if I’m not comfortable, I have the strength of mind to say to myself, ‘No, let’s go.’”

- Exhale to Inhale Student

“My yoga practice gave me the compassion and release I needed to begin loving myself enough to take control of my life.”

- Exhale to Inhale Student

“Been a while since I've done yoga and I love your approach about doing what feels right for our bodies, rather than one ‘right’ way. Language like ‘you might’ or ‘try exploring’ was super helpful, and I'll use that language to be more mindful and kind to what my body is capable in the future! Left the session feeling more in tune with myself and aware of my surroundings.”

- Exhale to Inhale Student

“The teacher was an excellent teacher, reminding us to ground and feel the textures under our hands and feet. The overall effect of this session helped me feel my body and honor what came up.”

- Exhale to Inhale Student

“After the trauma I had experienced, my body closed down. The practice of yoga physically helped me but also using the breath to really spread the stability has been night and day.“

- Exhale to Inhale Student

“Yoga nourishes me … It literally saved my life on a daily basis.”

- Exhale to Inhale Student