zoe.jpg

Exhale to Inhale was founded in 2013 by Zoë LePage, while she was a senior at Barnard College. Someone Zoë loved deeply was a long-ago survivor of domestic violence and while in college, several of Zoë’s close friends were sexually assaulted. Witnessing the trauma and pain her loved ones struggled with - long after the physical effects of the violence had faded - Zoë felt compelled to do something. Since yoga had served as a therapeutic tool for her, she suspected it would be helpful for survivors of domestic and sexual violence. Zoë knew intuitively what research has since proven - that yoga can reduce many of the symptoms of trauma and Post Traumatic Stress Disorder (PTSD). She founded Exhale to Inhale in honor of her loved ones and named it based on the idea that sometimes we have to let go of that which is no longer serving us, in order to inhale new possibilities.

Zoë’s vision: bring the healing power of yoga to survivors of domestic & sexual violence, especially those who would benefit from the practice, yet might not otherwise have access to it.

TO DATE WE HAVE SERVED NEARLY 3,000 SURVIVORS!

the classes have been so relaxing and uplifting. I always come out feeling more at ease and at peace … bottom line: I am grateful to the Mayor’s office and to your organization for hosting this yoga program
— ETI Student, Family Justice Center
Watch this 5 minute mini-documentary to learn more about us

Watch this 5 minute mini-documentary to learn more about us

our values

We all have the inherent power to heal ourselves.
We all have the right to feel strong and safe in our bodies.
We believe that given the space, we can honor our past experiences.
We believe in yoga’s ability to help us reconnect to ourselves and our worthiness.  
We believe that the individuals who work with survivors should be recognized and also offered this healing practice.

Knowing that every week an hour of self-care is provided to us so that we truly have a space to decompress from the intense work we do here is one of the best gifts to be given, thank you for that and thank you for this program!
— Stefanie, staff at Brooklyn Family Justice Center


If you believe in our mission and would like to help, please click here to make a tax deductible donation. If you would like to participate in Movement for Meaning, click here. If you would like to establish a program at your shelter or community center and you are in NY or L.A., click here to send us a message.