Bring someone one step closer to experiencing the power of choice and possibility. Donate now to bring the healing power of trauma-informed yoga to survivors of domestic violence and sexual assault.   

Here's what our students say about exhale to inhale

"I guess yoga is about getting to know yourself … we treat our bodies so badly and this feels like I'm treating my body right. I actually feel like somebody now." 

"I come to yoga classes because they make me feel better ... we keep it all in and yoga is a way to release and feel free."

"I've tried a lot of styles of yoga but what's unique and special about this was that I felt like I really belonged."

"The very first time I didn't know what yoga was. And when we started with the yoga teacher we were happy. We didn't want it to end."

I am committed to supporting Exhale to Inhale because it exemplifies so many things that I believe in. As a mom, I love that it shows my three sons how one person’s idea and initiative can impact the lives of many. As a feminist, I love that it’s creating a supportive, nurturing community for survivors of domestic violence and sexual assault. And, as an athlete, I love that it provides women with the means to feel strong, confident, and at peace in their bodies.
— Exhale to Inhale Supporter

Your tax DEDUCTIBLE donation supports:

  • Free trauma-informed yoga programming to survivors of domestic violence and sexual assault

  • Scholarships for trauma-informed yoga training to Exhale to Inhale volunteer teachers

  • Continuing education and self-care opportunities for Exhale to Inhale volunteer teachers

  • Trauma-informed yoga programming and self-care workshops for shelter staff

  • Education materials for shelters, community centers, and the students we work with on benefits of yoga & mindfulness

  • Outreach in the communities we serve to raise awareness around the issue of domestic violence, sexual assault, and yoga as a tool to address trauma

Please tell your friends about us. We are proud to be doing our part in the fight against domestic violence & sexual assault, and hope that you will help us!  If you prefer to donate by check, please make your check payable to "Exhale to Inhale, Inc." and mail to:
Exhale to Inhale, Inc. 1732 1st Avenue #21133, New York, NY 10128.