The trauma-informed yoga classes listed below are free (or offered on a sliding scale)
and open to the public
While the majority of Exhale to Inhale classes take place at domestic violence shelters, crisis centers or other places where survivors typically go for services, we do offer classes that are open to the public and anyone can drop in!
Please note classes at CONNECT will not take place in July or August. Please check back to see the fall schedule.
Wednesday’s. Trauma Informed Yoga at CONNECT, 127 W 127th St, 4th Fl, Rm 432 (Between Malcolm X & Adam Clayton Powell, Jr. Blvds.) New York, NY
Exhale to Inhale hosts weekly trauma-informed yoga classes at CONNECT. These classes are designed to help create space for trauma survivors to reconnect to their bodies and empower their ability to make choices for themselves. Since this approach to yoga can be a resource for anyone, everyone could benefit, and all women are welcome. Yoga mats provided. Email email@example.com with any questions. No RSVP necessary, just show up!
Sundays | 2:30pm-3:30pm
Trauma Informed Yoga at Third Root, 380 Marlborough Road, Brooklyn, NY
Third Root hosts weekly ETI trauma-informed yoga classes. The Exhale to Inhale approach is based in choice-making, safety, and simplicity. These classes will create space for trauma survivors to reconnect to their bodies and their ability to make choices for themselves. Everyone is welcome and anyone can benefit. Classes are offered on a sliding scale, $5-25. Contributions will go towards supporting Exhale to Inhale programming and Third Root.
Email firstname.lastname@example.org with any questions.
free trauma-informed yoga classes you can do at home
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