While most Exhale to Inhale classes take place at domestic violence shelters, crisis centers or other places where survivors typically go for services, we do offer classes that are open to the public and anyone can drop in!
Sundays | 2:30pm-3:30pm
Trauma Informed Yoga at Third Root, 380 Marlborough Road, Brooklyn, NY
Third Root hosts weekly ETI trauma-informed yoga classes. The Exhale to Inhale approach is based in choice-making, safety, and simplicity. These classes will create space for trauma survivors to reconnect to their bodies and their ability to make choices for themselves. Everyone is welcome and anyone can benefit. Classes are offered on a sliding scale, $5-25. Contributions will go towards supporting Exhale to Inhale programming and Third Root.
Email email@example.com with any questions.
free trauma-informed yoga classes you can do at home
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