Join Julie Fernandez, Exhale to Inhale Program Manager, Los Angeles for yoga on 10/25!
Julie came upon yoga after struggling with anxiety, depression, abuse and disordered eating. Through yoga, she found the strength to begin her journey to healing and has been sharing yoga with others since. Her classes center on recognizing strengths and shedding the judgements, guilt and shame that arise from unresolved traumas. She brings compassion and empowerment to her students. Julie encourages her students to access their own inner guidance and natural wisdom to reclaim their bodies and cultivate healing. Julie's experience comes from working in domestic violence shelters throughout New York City and Los Angeles, eating disorder centers, public schools, and mental health clinics. Julie has worked with at-risk teenage girls, and disadvantaged youth providing them with these opportunities for healing.