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2pm w/Esther Palmer @ ISHTA

  • ishta yoga 56 East 11th Street New York, NY, 10003 United States (map)

ISHTA Yoga is a community of like-minded people with a heart-centered approach to life and generosity of spirit. Blending the ancient and contemporary sciences of Hatha, Tantra and Ayurveda, ISHTA caters to the individual student’s needs with intelligence and authenticity

Esther Palmer brings her years of Alexander Technique, dance, and anatomy exploration into her teaching, making space for students to learn from the inside out –and sometimes the outside in– how each of them can wake up their inner awareness of themselves. She prizes choice and individuality in all her classes.