Join Exhale to Inhale and instructor Sarah Beranbaum at the Athleta Studio in Flatiron on June 7th for a donation based yoga class. Enjoy an energizing and grounding yoga practice designed to strengthen, inspire, and empower. While you're feeling good you'll be doing good, since all proceeds from this class will support Exhale to Inhale! Your participation will help us bring the healing and grounding practice of yoga to even more survivors of domestic violence and sexual assault
Sarah B was introduced to yoga by her rigorous dance training. Through studying sensation based dance, she learned about the power of movement and touch, which sparked her excitement in discovering our untapped physical and emotional potential. Sarah completed her 200 hour yoga teacher training in Bergerac, France with Jennie Cohen of Yogaworks. There, she learned to teach both in English, her native tongue and French, her second fluent language. She has since studied Yoga for Trauma with Lisa Danylchuk, Trauma Center Trauma Sensitive Yoga with Jenn Turner, and has trained with Hala Khouri. Her exploration of the body continues off the mat as a researcher in a psychology lab studying the psychophysiology of trauma. Sarah enjoys teaching to people of all ages and developmental stages, starting with those who are 4 weeks old! Sarah's classes are focused on proper alignment, which gives space for interoceptive exploration. Sarah wishes to create a safe space where any body is welcome to discover, play, and breath.