Join Rumika Monday evenings 8:30pm - 9:30pm for a donation-based Ayurveda Flow! Ayurveda means the "science of life" and it is also the "A" in the acronym ISHTA. Ayurveda offers a system of balancing the inner realm with our outer environment via the elements of earth water, fire, air, and space. This class is uniquely designed to create harmony based on the elements and the seasons in which they are most out of balance: Fall sequence for the Vata season of air and space, Winter sequence for the Kapha season of earth and water, and Summer sequence for the Pitta season of fire and water.
Our partners all around the country host events and classes to raise awareness for domestic & sexual violence, and support for Exhale to Inhale
If you are interested in hosting a class or an event to help Exhale to Inhale fundraise, learn more or sign up here.