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Ayurveda Flow at ISHTA Yoga

  • Ishta Yoga 56 East 11th Street New York, NY, 10003 United States (map)

Join Rumika Monday evenings 8:30pm - 9:30pm for a donation-based Ayurveda Flow! Ayurveda means the "science of life" and it is also the "A" in the acronym ISHTA. Ayurveda offers a system of balancing the inner realm with our outer environment via the elements of earth water, fire, air, and space. This class is uniquely designed to create harmony based on the elements and the seasons in which they are most out of balance: Fall sequence for the Vata season of air and space, Winter sequence for the Kapha season of earth and water, and Summer sequence for the Pitta season of fire and water.

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Earlier Event: January 7
SkyTing Yoga by Donation
Later Event: January 16