“After the trauma I had experienced, my body closed down. The practice of yoga physically helped me but also using the breath to really spread the stability has been night and day.“

Students
Written By kassandra orozco
kassandra orozco
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“The teacher was an excellent teacher, reminding us to ground and feel the textures under our hands and feet.  The overall effect of this session helped me feel my body and honor what came up.”
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“Yoga nourishes me … It literally saved my life on a daily basis.”