Every 68 seconds, an individual experiences sexual assault.
This trauma affects both the body and mind, disrupting the nervous system and creating a sense of disconnection.
Exhale to Inhale is working towards a world in which every survivor has access to the healing practices of trauma-informed yoga.
Our Mission
Exhale to Inhale uses the healing practices of trauma-informed yoga to empower survivors, while helping communities to develop the skills and knowledge to support them.
Trauma-informed yoga offers survivors a powerful, body-based path to healing. Through breath, movement, and choice, it helps regulate the nervous system, restore a sense of safety, and foster reconnection-supporting both physical and emotional well-being.
By offering accessible, inclusive practices, survivors of all backgrounds and abilities can engage in healing on their own terms. (Mention research & link)
Our Programs
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Public Classes
Live, online, weekly 30-minute classes allow community members to check in on their stress levels and connect with their bodies.
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Partner Program
Partnerships with 81 different nonprofits, shelters, and rape crisis centers to bring trauma informed yoga and wellness to clients and staff.
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Training & Scholarships
Our training and scholarship programs support yoga teachers, healthcare workers, and wellness professionals working.
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College Classes
In-person and on-demand yoga classes over 24 weeks at 10 NYC colleges. Training for students, staff and faculty in trauma- informed yoga.
Our Impact
Ways to Support Our Mission
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Make a Gift
Your donation empowers survivors, builds community, and directly funds our programs. Honor a survivor with your donation and create lasting change.
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Empowerment Circle
Become an Empowerment Circle member with a monthly donation and enjoy exclusive perks while supporting survivors year-round.
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Celebration of Healing Gala
Join us at our Celebration of Healing Gala, uniting supporters and survivors for an inspiring evening of hope and connection.
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Donate a Class
Host a yoga, fitness, or wellness class to raise funds and awareness for survivors while supporting Exhale to Inhale's mission.
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Custom Wellness Programs
Partner with us to bring trauma-informed yoga to your workplace. Plan a wellness day that supports your team and empowers survivors.