Exhale to Inhale teachers are grounded in both the philosophy and physicality of the yoga practice. We recruit certified yoga instructors and educate them about the nuances of teaching trauma-informed yoga. Our teachers go where others don’t—to the shelters and community-based organizations that work with survivors of domestic violence and sexual assault. Our teachers share the gift of yoga in the spirit of Seva, selfless service, by volunteering their time.
Each week, our teachers draw upon advanced training to plan weekly movement & breath exercises to meet the needs of our students. Operating in this environment presents its own challenges, yet, in the midst of chaos, we attempt to create a safe space where survivors can breathe, and learn to self-regulate.
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