“Healing from trauma is undeniably difficult, but possible. Exhale to Inhale makes it possible for so many survivors of abuse to take the steps necessary to gently transform their trauma and find healing.”

- Jacki, Giving Tuesday Donor

“I know firsthand the benefits of reclaiming your intuition and your voice. It is my honor to hold space and offer that possibility to other survivors.”

- Maria Phegan

“Being a part of this organization has provided me with so much invaluable ways grow my education, teaching, and ultimately has influenced how I show up in the world on a daily basis.”

- Matty Espino

“Exhale to Inhale offers people the opportunity and space to reconnect with themselves during trying times. To me, Exhale to Inhale means healing when we think it's not possible. The work they do isn't easy, but it's incredibly meaningful. It's because of this and my own experience with yoga that I have been honored to support Exhale to Inhale for nearly five years.”

- Exhale to Inhale Donor

“Exhale to Inhale means the chance to support survivors of trauma by creating a community of understanding for healing, perseverance and self-determination, through the practice of trauma-informed yoga. For me, contributing to Exhale to Inhale is a chance to serve an important and meaningful purpose for a mission in which I believe wholeheartedly. “

- Exhale to Inhale Donor

“These yoga sessions were particularly engaging as they built upon one another from week to week, which created a sense of normalcy in my schedule. Without yoga equipment, I was able to practice mindfulness and learn stress reduction techniques while sitting in a desk chair. I intend to apply these skills in my weekly routine even after we return to office.”

- Exhale to Inhale Corporate Wellness Program Attendee